You Are Not Alone

If you’ve just received a diagnosis, take a deep breath. This is not a tragedy. It’s a map to a different, beautiful country. We are here to walk with you.

The First 3 Steps

1. Pause and Process

There is no deadline for "fixing" anything. Give yourself permission to feel overwhelm, grief, or relief. Your child is the same child they were yesterday—now you just have a better manual.

2. Find Your Village

Isolation is the enemy. Connect with one local parent group or join our online community. Hearing "Me too" is the most powerful medicine.

3. Learn the Language

Start with one resource. We recommend "The Sensory Child" or our own Toolkit. Learn about sensory regulation—it unlocks so much.

Resources by Age

Toddlers (0-3)

Early Intervention (EI) basics
Sensory play ideas
Speech therapy at home

School Age (4-10)

Navigating IEPs & 504s
Social stories for school
After-school regulation

Tweens & Teens

Puberty & Hygiene
Self-advocacy skills
Transition planning

Ready to take the next step?

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